- Please list what you need and try to stay within it.
- Buy foods with a long shelf life.
- Stick to the perimeter of the grocery store.
- Buy store brands over name brands.
- Use coupons when you find them and buy in bulk when it’s cheaper.
- Make food at home.
- Your health is important, so keep going even if you’re broke and busy.
Eating healthy on a college budget is hard, and it’s even harder if you’re trying to do it while also trying to do other things like study and have fun. But luckily, there are ways that you can make eating healthy easier for yourself. Here are some tips for making sure your diet stays healthy and affordable:
Please list what you need and try to stay within it.
Making a list of what you need and staying within it is key. You want to avoid getting caught off guard by an unexpected bill or forgotten item, which you can easily remedy with a quick trip to the grocery store.
If you’re shopping on a budget, stick with the same brands and products as much as possible. This habit will help ensure consistency in your meals while saving money on unnecessary packaging costs. If something goes wrong with one type of food (say, when it expires after being opened), throw all of that together and replace it with something else!
If you’re trying to cut back on your grocery bill, it’s important to know what is in your food. While this can be difficult when it comes to reading labels and ingredients (especially if they’re written in a foreign language), spending a little extra time can save you money down the road.
Buy foods with a long shelf life.
One of the best ways to eat healthy on a college budget is by buying foods you can use in multiple recipes. This activity means buying staples like rice, pasta and beans. It also means choosing items like canned goods or dried spices over fresh produce because they’ll last longer on your shelf and will only spoil quickly if you use them after purchasing them.
If you buy frozen fruits or vegetables (like corn), make sure it’s from a reputable brand; otherwise, you might end up with spoiled food at home!
Stick to the perimeter of the grocery store.
The centre of a grocery store is where you will find packaged foods, snacks, candy and soda. But, of course, you’ll also find everything that requires refrigeration (like milk or eggs).
The store’s perimeter has all the fresh produce—including fruits and vegetables—and other items with short shelf life, like meats and fish. These are generally cheaper than items in the middle aisle because they’re less likely to have been processed through heat treatment or added preservatives; however, if you prefer canned goods over fresh ones, go right ahead!
Buy store brands over name brands.
When you’re on a college budget, it’s important to be conscious of how much money you’re spending. One way to do this is by shopping at the store where your food comes from.
Store brands are cheaper than name brands and often just as good or better in quality. The savings you’ll get from buying store brands will allow you to buy more healthy food without sacrificing taste or quality.
The best time to buy store-brand products is when they’re located near name-brand items in the same aisle or section of the grocery store (or supermarket).
Use coupons when you find them and buy in bulk when it’s cheaper.
There are many ways to use coupons when you find them, but the most common is clipping extra ones from your favourite magazine or newspaper. In addition, some stores have online coupon sites that will give you access to even more deals than what’s available in print.
If you’re shopping at a store that doesn’t sell products and wants to ensure they get maximum profit each time a customer buys something off the shelf, they might require you to buy everything in one transaction (which means losing some money). Also, this rule can make it difficult for students who want to use coupons because it’s hard enough to make sure everything fits into their budget as it is!
Make food at home.
Making food at home is one of the best ways to save money on college costs. However, it can seem daunting if you need to become more familiar with cooking, but keep going! Plenty of resources available online and in bookstores will teach you how to make healthy meals without breaking the bank.
Your health is important, so keep going even if you’re broke and busy.
Eating healthy is important, so keep going even if you’re broke and busy.
If you want to eat more healthily but don’t have any money for store-bought groceries or food from a restaurant, there are several ways to save money on food:
- Buy in bulk at warehouse stores like Sam’s Club or Costco (which often have better prices than supermarkets). Many of these stores also offer free membership benefits such as free delivery services, extra savings through coupons and discounts on other items.
- Grow your vegetables! Find out what kind of seeds you need and buy them at the local hardware store or garden centre for about $1 each (plus seeds). You can start with one plant per person, so everyone gets their garden plot! It’s fun too because once they grow up, they’ll become great sources of nutrients – especially vitamins A & E, which help prevent heart disease, among other things.
We hope this guide has helped you understand how to eat healthy on a college budget. It’s not always easy, but it is possible! With some planning and creative solutions when money gets tight, we can all make the most of our finances while still getting plenty of good food and keeping our bodies healthy.