Health

The Science of Happiness: How to Live a Happy Life

Happiness is not only a state of mind, but it contains tangible benefits that we can derive from. In the long term, happiness also leads to better productivity and healthy mental health. Read more about the science behind it

There are many different ways to be happy. Some people may find themselves going about their day with a smile, while others might not know why they feel unhappy.

Happiness is a subjective state of mind and an emotion that can vary from person to person. Happiness motivates us to make a better life for ourselves and others around us. It can inspire us to do more for ourselves and those around us if it gives us the satisfaction of knowing that we are making the world happier through our actions.

What is Happiness?

Happiness is not only a state of mind, but it contains tangible benefits that we can derive from. In the long term, happiness also leads to better productivity and healthy mental health.

Why is happiness important? It’s like a recipe for success. Happiness is the best way to combat depression and anxiety and create a better work culture. The difference between happiness and satisfaction is that being happy means feeling positive emotions like love, contentment, joy, or appreciation for what you have in your life. On the other hand, being satisfied means feeling apathetic about life with thoughts of resignation or boredom.

Understanding the Roots of our Happiness

It is said that happiness is all about appreciating the present moment and being at peace. But the truth is that your happiness depends on your outlook on life and self-image. If you have a positive outlook on yourself, you can achieve happiness easily. However, if you have a negative opinion of yourself, you will be destined to be unhappy all the time.

The first step towards achieving your happiness is understanding the roots of your self-image. You need to know what makes up your strong and weak points so that you can work on them to improve yourself in the long run.

Find Your Happiness by Understanding Yourself

Personal development is one of the most important things that everybody should do in their lives. Personality tests can help you to understand your values and how they are expressed.

The Myers-Briggs test is a personality indicator designed to help people understand their personality type. It divides people into extroverts, introverts, sensing-intuiting thinkers and perceiving-judging thinkers. For example, socializing makes an extrovert happy, but an introvert prefers to be alone.

For people to live happily with themselves, they first have to know what is their personality type and which environment suits their happiness more.

4 Factors that Contribute to Happiness

Happiness is hard to define because so many factors contribute to it, but if we have to list them in order of importance, the following five are the most important.

  • Financial Security: In today’s world, money is not just a medium of exchange for goods and services; it’s a symbol of status and power in society. This security may add to a higher level of happiness. 
  • Family: Studies have shown that children with strong bonds with their fathers are less likely to use drugs or commit crimes when they reach adolescence. They are usually happier and create a happier family. 
  • Connection in Your Social Circles: One study showed that people with a good social life were more likely to survive for up to 20 years after their cancer diagnosis because social support gets them to a happy place.
  • Meaningful Activities: People who do things they enjoy regularly are happier 

How does Mindfulness Contribute to Happiness?

Mindfulness is a form of meditation that has been practised for centuries. It involves focusing on the present moment without judging what is happening. This practice has been shown to have great benefits, such as improved health, reduced stress and anxiety, greater self-compassion and self-acceptance and better decision-making skills.

Mindfulness also contributes to happiness by teaching the importance of not continuing to live in the past or future but instead focusing on what we can do today. As we know, Mindfulness is bringing one’s attention to the present moment while letting go of negative thoughts and feelings

References:

What Makes Me Happy – 565 Words | Studymode. https://www.studymode.com/essays/What-Makes-Me-Happy-1400207.html 

163 Happiness Quotes To Inspire – wow4u. https://www.wow4u.com/happiness/ 

Introduction to Mindfulness First Steps. https://www.openground.com.au/assets/General/Openground-4Week-Coursebook-2022-intro-Ebook-1.pdf 

Motivation Techniques – Moretivation. https://moretivation.com/motivation-techniques/ 

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